Benefits of internal Martial arts training

A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and tai chi neigong practice

Beginners Tai Chi: Easy guide to learning the traditional Tai chi square long form

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Moving with awareness: Solo Tai Chi practice to achieve advanced skills

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One on one coaching

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Professional Pushing Hands

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Tai Chi Chuan self defence course (including teaching certification)

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Tai Chi Neigong course

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I'm a London based Tai Chi teacher, specialising in teaching the Wudang system of Tai Chi Chuan as a practical martial arts and lifestyle system

Tai chi’s 24 neigong exercise discussion

Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…

Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…

Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…