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Five days. One instructor. Personal, direct tuition from Neil Rosiak MSc, European Heavyweight Tai Chi Champion — no shortcuts, no group-class dilution. This is a genuine immersion into the Wudang style of Tai Chi Chuan, built on the 13Dynamics framework, taken to the level where you could confidently start teaching your own class by the…
Most Tai Chi practitioners have the movements. Almost none of them have this. Neigong — internal power — is what turns a form from choreography into something that actually works. It’s the difference between performing Tai Chi and being dangerous at it. This course teaches you the internal currency the movements are supposed to run…
Real self-defence, not choreography. This course teaches all 48 of Cheng Tin Hung’s original self-defence drills, exactly as they were trained. They’re straightforward to learn and just need practice with a partner. We also link the drills back to the forms themselves, so you understand not just what to do, but why it works. Why…
Pushing Hands is the bridge between solo form and real martial application — where “opponent is hard, I am soft” stops being a phrase and becomes something you can actually do with a training partner. This course covers all the major Wudang pushing hands exercises in a clear, structured way, plus a detailed freestyle…
In the Cheng Tin Hung tradition, the sword was never a prop or a performance piece — it’s a step-by-step way to develop the coordination, timing, and internal power that empty-hand forms can only hint at. This course teaches the form clearly and progressively, along with its practical applications. You don’t need a sword to…
The Sabre is the sixth of the eight pillars in the Cheng Tin Hung system — historically known as “the General of All Weapons.” Where the Sword moves like a soaring dragon and the Spear stays sticky and continuous, the Sabre is direct: assertive, explosive, unrelenting. The video makes the form easy to learn…
Tai Chi’s Eight Forces £111 Tai Chi was originally known simply as the martial art of the Thirteen Dynamics — eight ways of using force (Pa Keng) combined with five directions of movement. Eight plus five is thirteen, and mastering that small set of possibilities is what lets a practitioner respond spontaneously and creatively, rather…
This is the Round Form — the 119-movement sequence the entire system is built on. Pushing Hands, San Shou, weapons, and internal strength all depend on what you build here. As Grandmaster Cheng Tin Hung put it: if the hand form is skilful, everything else flourishes. A note before you start Traditionally, students learn the…
Tai Chi’s Traditional Special Strength Training £69 Most strength training builds the wrong kind of strength for fighting — stiff, one-dimensional, and disconnected from how you actually move. This is different: a fun, effective, whole-body approach to power, speed, and endurance, straight from the training methods that built Cheng Tin Hung’s stable of full-contact champions…
Wudang Tai Chi Chuan Long Form (Square Method) £69 The traditional beginner-to-intermediate form used across the Wu and Wudang styles to build genuine Tai Chi skill — the foundation everything else in this system is built on. Clear, step-by-step video instruction walks you through every movement in detail, so you’re learning not just the choreography,…