Wudang Tai Chi Chuan long form (square method)
£69.00
Description
Wudang Tai Chi Chuan Long Form (Square Method) £69
The traditional beginner-to-intermediate form used across the Wu and Wudang styles to build genuine Tai Chi skill — the foundation everything else in this system is built on. Clear, step-by-step video instruction walks you through every movement in detail, so you’re learning not just the choreography, but the “active ingredients” that make Tai Chi actually work.
The Square Form builds real body awareness and whole-body strength almost without noticing the effort — and each posture is held Zhan Zhuang-style, giving it a deep, meditative quality alongside the physical training. Master this, and the rest of your practice has somewhere solid to grow from.
What regular practice can do for you:
- Build strength through the whole body
- Improve posture, muscle tone, and body composition
- Support better organ function and overall health
- Sharpen concentration, focus, and mind-body connection
- Support immune function
- Ease anxiety and nervousness
- Bring deeper relaxation and more regulated thoughts and emotions
Rodrigo Mazorra –
Neil is one of the few teachers that actually create the space for students to “…become like water my friend (BL)..”. this video opens the space of exploration for Tai ji and martial arts enthusiasts who are willing to explore water like a fountain.