Benefits of tai chi and Neigong
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
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Neigong
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Tai chi Neigong discussion video
Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
Traditional function of Tai Chi Neigong
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
Neigong training benefits: The Burn
Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…
Practicing Tai Chi Neigong ‘Jin’
Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
100 day neigong training: The 24 yin/yang neigong system
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…