Neil Rosiak
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Neil Rosiak
Neil Rosiak
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Neigong

3 posts
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  • 996 views
  • 1 minute read
  • Neigong
  • tai chi
  • video

Benefits of internal Martial arts training

  • ByNeil
  • 15 January 2023
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
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  • 4.4K views
  • 11 minute read
  • Internal Strength
  • Neigong
  • tai chi

Traditional function of Tai Chi Neigong

  • ByNeil
  • 13 September 2021
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
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  • 3.5K views
  • 19 minute read
  • Internal Strength
  • Neigong
  • tai chi

100 day neigong training: The 24 yin/yang neigong system

  • ByNeil
  • 20 February 2020
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
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