Benefits of internal Martial arts training
- By
Neil
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
Browsing Category
Neigong
3 posts
Traditional function of Tai Chi Neigong
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Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
100 day neigong training: The 24 yin/yang neigong system
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Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…