Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can bring is to train what Chinese martial Artists refer to as ‘
Jin’, which can best be described as a kind of trained or educated force.
It’s a perfectly efficient daily practice in many of the most important and pracitical; Tai Chi ‘Jing’. However, its important for students to really learn to understand and distinguish exactly which ‘Jin’ is trained in each exercise and then to explicitly train the various ones encountered with partner, punch bags etc.
The following video shows a few Tai Chi Neigong ‘Jin’ practiced on the excellent ‘bob’ punching man.