Neil

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Neigong training benefits: The Burn

Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…

15 July 2021

There are five key elements which form the basis of this style of Tai Chi (that is the…

6 May 2021

Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…

6 May 2021

I’ve just uploaded the entire long form training video for those learning the round sequence. Normally beginners start…

18 January 2021

Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…

30 October 2020

Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…

20 February 2020

Why would you choose to practice Tai Chi Chuan when modern MMA training available? In the last couple…

29 July 2019

Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…

23 July 2019

The power of Tai Chi’s 100 day Neigong methods The Wudang system of Tai Chi consists of 5…

13 July 2019

Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…

10 July 2019