Neigong exercises from Cheng Tin Hung’s Wudang Tai Chi Chuan
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Neil
Neigong exercises used within the Wudang style of Tai Chi The Wudang system of Tai Chi consists of…
Tai Chi videos worth watching
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Some of the best (and worst) Tai Chi videos i’ve come across. There are a lot of Tai…
Neigong training discussion
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A demonstration of Tai Chi Neigong power Training in the 24 Yin and Yang neigong exercises of Tai…
Becoming a savage
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Tai Chi gong training develops a predatory mindset in combat and self defence (only) ‘The spirit is like…
Tai Chi fighting methodology
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The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
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How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Wudang tai chi long form training
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The Wudang Tai Chi long form has two methods of practice. It is generally learned in the 'square'…
Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
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Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
Benefits of Tai Chi’s natural breath
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The key characteristics of Tai Chi breathing are depth, softness and slowness. Tai Chi breathing is one of…
