100 day neigong training: The 24 yin/yang neigong system
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Neil
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Tai Chi vs mma
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Why would you choose to practice Tai Chi Chuan when modern MMA training available? In the last couple…
Tai Chi vs Yoga
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Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…
Neigong exercises from Cheng Tin Hung’s Wudang Tai Chi Chuan
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Neigong exercises used within the Wudang style of Tai Chi The Wudang system of Tai Chi consists of…
Tai Chi videos worth watching
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Some of the best (and worst) Tai Chi videos i’ve come across. There are a lot of Tai…
Neigong training discussion
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Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Kung training: Martial conditioning
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Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
Tai Chi fighting methodology
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The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
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How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Wudang tai chi long form training
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The Wudang Tai Chi long form has two methods of practice. It is generally learned in the ‘square’…