The Vital Breath: Developing T’ai Chi’s “Turtle Breathing”
The Strategic Role of Breath in Internal Alchemy T’ai Chi Chuan is far more than a sequence of…
Instructional Guide to the 24 Tai Chi Gong Exercises (Cheng Tin Hung Lineage)
1. Introduction and Training Foundations As a senior instructor and historian within the Wudang Tai Chi Chuan lineage…
Benefits of internal Martial arts training
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
Tai chi’s classic combat theory: Two
The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
Tai chi Neigong discussion video
Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
Traditional function of Tai Chi Neigong
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
Becoming spontaneously efficient in self defence with Tai Chi San shou
There are five key elements which form the basis of this style of Tai Chi (that is the…
Practicing Tai Chi Neigong ‘Jin’
Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
100 day neigong training: The 24 yin/yang neigong system
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…