Sifu Neil Rosiak

tai chi

Mastering the “Old Man Burning the cinnabar ” – Tai Chi Neigong’s alchemy

4 minute read

tai chi

Practical Tai Chi Bag and pad training

15 March 2026

Practical Tai Chi ‘special strength’ lead weight exercise

15 March 2026

tai chi

The Physics of Softness: How T’ai Chi Generates Elite Combat Power

5 minute read

The Vital Breath: Developing T’ai Chi’s “Turtle Breathing”

11 March 2026

tai chi

Instructional Guide to the 24 Tai Chi Gong Exercises (Cheng Tin Hung Lineage)

11 March 2026

Benefits of internal Martial arts training

1 minute read

Tai chi’s classic combat theory: Two

2 February 2022

Tai chi Neigong discussion video

2 February 2022

video

Tai Chi’s classic combat theory 1

1 minute read