TAI CHI CHUAN · INTERNAL STRENGTH · 25+ YEARS TEACHING
One-to-one coaching and online courses in Tai Chi Chuan, neigong, and internal strength — for people who want depth, not choreography
25+
YEARS COACHING
Wudang
LINEAGE TRAINED
1:1
& SMALL GROUP
Global
ONLINE STUDENTS
Study at your own pace online or work directly with me
01
Online Courses
Structured, video-led programs in Tai Chi form, neigong, and breath — go deep on your own schedule, revisit any lesson.
02
1:1 Coaching
Direct, personalized correction and programming — online or in person — for students serious about internal development.
Rooted in tradition. Built for now.
My path started with the same restlessness most students bring to their first class — and turned into decades studying Tai Chi Chuan, neigong, and internal strength.
I coach the way I train: rooted in principle, not performance. Whether it’s a beginner’s first form or a strength athlete borrowing internal mechanics, the work is the same — build from the ground up.
Power that doesn’t come from the ground isn’t power. It’s tension.”
PRACTICES
Breathwork. Power. Movement. Stillness. Strength.
STRENGTH
Ballistic power and grinding strength, built on technique learned directly from world champion kettlebell lifter Vasily Gingko in Latvia.
SELF DEFENCE
48 self-defence drills drawn from Master Cheng Tin Hung and his students — renowned on the streets of Hong Kong, and nearly unbeatable in the ring.
POWER
Sabre, sword, and spear work that sharpens timing, refines structure, and extends power beyond the empty hand.
Neigong
A whole-person development system known as Neigong — breathwork, fascial conditioning, and movement refinement built over decades.
Methods
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Advanced Awareness / The Sword
In the Cheng Tin Hung tradition, the Tai Chi Sword was never just a battlefield relic or performance prop. It’s a physical expression of the same principle that runs through everything in this system: rigidity breaks, softness survives. Practising the sword is where that idea stops being philosophy and becomes something your body actually learns….
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Whipping Power and Anaerobic Conditioning / The Sabre
In our lineage, weapon training marks the shift from theory into real application. The Sabre is the sixth of our eight core disciplines — Tai Chi Chuan, Push Hands, San Shou, Dim Mak/Wrestling, Neigong, Sabre, Sword, and Spear. Historically it was called the “General of All Weapons,” a genuine battlefield necessity. Today it’s something slightly…
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Internal Power Development / Neigong
Neigong sits where meditation and physical training meet. Most modern fitness is about building visible muscle. Neigong is about something less visible but far more useful: internal efficiency — a body that runs cleaner, recovers faster, and supports everything else you’re trying to do in the art. What it does for your body Specific postures…
Free introductory consultation available for new students — no experience required.