Neigong exercises from Cheng Tin Hung’s Wudang Tai Chi Chuan
Neigong exercises used within the Wudang style of Tai Chi The Wudang system of Tai Chi consists of…
Tai Chi videos worth watching
Some of the best (and worst) Tai Chi videos i’ve come across. There are a lot of Tai…
Neigong training discussion
A demonstration of Tai Chi Neigong power Training in the 24 Yin and Yang neigong exercises of Tai…
Becoming a savage
Tai Chi gong training develops a predatory mindset in combat and self defence (only) ‘The spirit is like…
Tai Chi fighting methodology
The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Wudang tai chi long form training
The Wudang Tai Chi long form has two methods of practice. It is generally learned in the 'square'…
Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
Benefits of Tai Chi’s natural breath
The key characteristics of Tai Chi breathing are depth, softness and slowness. Tai Chi breathing is one of…
Neil
