Sifu Neil Rosiak

tai chi

Practical Tai Chi Bag and pad training

2 minute read

Practical Tai Chi ‘special strength’ lead weight exercise

15 March 2026

tai chi

The Physics of Softness: How T’ai Chi Generates Elite Combat Power

14 March 2026

The Vital Breath: Developing T’ai Chi’s “Turtle Breathing”

5 minute read

tai chi

Instructional Guide to the 24 Tai Chi Gong Exercises (Cheng Tin Hung Lineage)

11 March 2026

Benefits of internal Martial arts training

15 January 2023

Tai chi’s classic combat theory: Two

1 minute read

Tai chi Neigong discussion video

2 February 2022

video

Tai Chi’s classic combat theory 1

28 January 2022

Traditional function of Tai Chi Neigong

11 minute read