Neil Rosiak
  • About
  • Personal Tuition
    • Taijiquan (Tai Chi Chuan)
    • Boxing, Kickboxing and MMA personal training
    • Strength and Kettlebell training
  • Taijiquan (Tai Chi Chuan)
  • Resources
    • Self defence course (including teaching certification)
    • Solo Tai Chi practice to achieve advanced skills
    • Secret 24 Yin and Yang Neigong course
    • Beginners Tai Chi instructional
  • Benefits of tai chi and Neigong
    • 15 January 2023
  • Master Tai Chi chuan Two
    • 2 February 2022
  • Tai chi Neigong discussion video
    • 2 February 2022
  • Master Tai Chi One: The Tai Chi Classics
    • 28 January 2022
  • Taijiquan (Tai Chi Chuan)
    • 7 December 2021
Neil Rosiak
Neil Rosiak
  • About
  • Personal Tuition
    • Taijiquan (Tai Chi Chuan)
    • Boxing, Kickboxing and MMA personal training
    • Strength and Kettlebell training
  • Taijiquan (Tai Chi Chuan)
  • Resources
    • Self defence course (including teaching certification)
    • Solo Tai Chi practice to achieve advanced skills
    • Secret 24 Yin and Yang Neigong course
    • Beginners Tai Chi instructional
  • Neigong
  • tai chi
  • video

Benefits of tai chi and Neigong

  • 15 January 2023
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
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  • 1 minute read

Master Tai Chi chuan Two

The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
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  • 1 minute read

Tai chi Neigong discussion video

Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
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  • 1 minute read

Master Tai Chi One: The Tai Chi Classics

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  • 1 minute read

Taijiquan (Tai Chi Chuan)

Traditionally in Chinese Martial Arts higher level skills were handed down in personal tuition format, so that subtle…
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  • 1 minute read

Boxing, Kickboxing and MMA personal training

An excellent way to work off stress, build up high levels of endurance, strength and power. Combat sports…
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  • 1 minute read

Strength and Kettlebell training

Strength, power and kettlebell training all benefit from some direct personal tuition. You can learn the safest and…
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  • 1 minute read

Free short form instructional short form video (Old)

Many years ago I recorded a short form instructional video, which might be useful for those of you…
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  • 11 minute read

Traditional function of Tai Chi Neigong

Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
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  • 4 minute read

Neigong training benefits: The Burn

Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…
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  • 3 minute read

Becoming spontaneously efficient in self defence with Tai Chi San shou

There are five key elements which form the basis of this style of Tai Chi (that is the…
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benefits form information tai chi wudang
Categories
  • articles
  • Health Building
  • Internal Strength
  • Kettlebells
  • Martial Training
  • Neigong
  • Non classé
  • Personal Tuition
  • self defence
  • Strength Training
  • tai chi
  • video
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@13dynamics_taijiquan
Neil Rosiak
  • About
  • Personal Tuition
  • Taijiquan (Tai Chi Chuan)
  • Resources
16 Kentish Town Road NW1 9NX. NeilRosiak@mac.com