View on YouTube Martial Training self defence tai chi videoTai Chi self defence exercises (San Shou) Some lineages of Tai Chi still value self defence training, including the technical and conditioning aspects. Skill training… 25 September 2021
Internal Strength Neigong tai chiTraditional function of Tai Chi Neigong Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which… 13 September 2021
self defence tai chiBecoming spontaneously efficient in self defence with Tai Chi San shou There are five key elements which form the basis of this style of Tai Chi (that is the… 6 May 2021
View on YouTube Internal Strength Neigong tai chiPracticing Tai Chi Neigong ‘Jin’ Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can… 6 May 2021
articles tai chiTai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety… 30 October 2020
Internal Strength Neigong tai chi100 day neigong training: The 24 yin/yang neigong system Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced… 20 February 2020
