Benefits of internal Martial arts training
- By
Neil
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
Tai chi’s classic combat theory: Two
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The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
Tai chi Neigong discussion video
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Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
Traditional function of Tai Chi Neigong
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Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
Becoming spontaneously efficient in self defence with Tai Chi San shou
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There are five key elements which form the basis of this style of Tai Chi (that is the…
Practicing Tai Chi Neigong ‘Jin’
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Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
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Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
100 day neigong training: The 24 yin/yang neigong system
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Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Tai Chi vs Yoga
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Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…
Tai chi’s 24 neigong exercise discussion
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Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…