Benefits of tai chi and Neigong
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
Master Tai Chi chuan Two
The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
Tai chi Neigong discussion video
Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
Taijiquan (Tai Chi Chuan)
Traditionally in Chinese Martial Arts higher level skills were handed down in personal tuition format, so that subtle…
Boxing, Kickboxing and MMA personal training
An excellent way to work off stress, build up high levels of endurance, strength and power. Combat sports…
Strength and Kettlebell training
Strength, power and kettlebell training all benefit from some direct personal tuition. You can learn the safest and…
Free short form instructional short form video (Old)
Many years ago I recorded a short form instructional video, which might be useful for those of you…
Traditional function of Tai Chi Neigong
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
Neigong training benefits: The Burn
Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…
Becoming spontaneously efficient in self defence with Tai Chi San shou
There are five key elements which form the basis of this style of Tai Chi (that is the…