Tai Chi Neigong/ Iron Shirt Qigong

(9 customer reviews)

£69.00

Probably the most powerful Neigong/Qigong exercise system in existence.

Learn this powerful system, easily. 

Tai Chi Neigong practice improves your health, fitness, wellbeing and vitality in remarkable ways in a short period of time. Significant transformations are observed after around three months of practice (traditionally 100 days).

The practice combines highly evolved forms of exercise (24) with a mindful and tranquil mindset, along with Taoist meditation.

By purchasing you will also receive online learning support:

This Neigong system has been sough out by all serious Tai Chi Chuan martial artists for the numerous benefits it brings. It was one of the primary training methods used by legendary master Cheng Tin Hung to prepare his numerous Tai Chi full contact fighting champions.

Tai chi Neigong/Iron shirt Qigong is far more than a conditioning system for martial artists. It is a complete system of training body and mind, developing the health and strength of the body internally and externally, whilst bringing clarity, focus and tranquility to the mind.

  • Enhances breathing patterns
  • Expands lung capacity
  • Improves functional working of all the joints
  • Strengthens and lengthens muscles, tendons and connective tissue
  • Improves circulation
  • May enhance neurogenesis and neuroplasticity (as shown in studies on meditation/felt sense practices
  • Improves health and function of the internal organs 
  • Enhances immunity through mindful/meditative stress reduction and systematic movement of lymph.
  • Meditative practices such as Neigong are shown in studies to lengthen telomeres (anti ageing)
  • Develops Fa Jin power – trained and elastic internal power.
  • Improves energy and stamina
  • Develops integrated, whole body strength and movements
  • Trains mindfulness 
  • Incorporates breath awareness meditation
  • Includes mantra meditation.
  • Leads to improved concentration, awareness and sensitivity.

9 reviews for Tai Chi Neigong/ Iron Shirt Qigong

  1. Merlin

    Neil is a fantastic teacher, and I’ve really enjoyed studying Neigong with him. The instruction in the video is very clear and moves at a good pace. There are different camera angles and movements are repeated and narrated so that the nuances come across. Strongly recommended!

  2. Daz Bokhari

    Having dabbled with Tai Chi Neigong, but in the absence of a good teacher and without any real consistency, it is refreshing to find a teacher of Neil’s caliber and experience. He has delivered a very accessible and transformative instructional video. He distills and delivers the essence of ancient Tai Chi Neigong practice in a very precise and easy to follow manner.
    Through regular practice, this instructional video has helped me to foster a greater sense of inner peace, connectedness and fortitude in my own life.
    I would wholeheartedly recommend this instructional video for anyone with an interest in Tai Chi Neigong and/or as means of self improvement as i feel that it is a powerful means of inner engineering.

  3. Andrew Deeming

    This is a great instructional video of a very rare conditioning program from internal martial arts. In fact its the only one I have ever seen by a western or eastern student with detailed instructions in English. I work as a physiotherapist and can vouch for effects of this system in developing a strong balanced physique. It combats the detrimental effects of sedentary living and poor posture by strengthening the major muscle and fascial trains that meander through the body form a deep to superficial level. From a martial stand point it delivers a strong root in conjunction with focused coordinated movement essential for effortless striking and parrying. Despite practicing neikung for ten years I have found this video a great blue print to keep my practice on track. Neikung builds your body from the inside out so the mind body and breath work in harmony.

  4. Christer kihlstrom

    Hi so to all the people who wants to try this amazing tai chi nei gong system.. I can only recommend with fully of my heart. I have been doing it for 20 plus years. Love it and it’s the best I have ever try and been training in.
    Highly recommend to buy and start your new journey too

  5. Adam Aiken

    This is a brilliant instructional video for anyone wanting to learn the neigong system and also for people wanting to improve / refresh their neigong training. Neil has a deep-rooted understanding of each neigong exercise and demonstrates / explains each one in a very clear and concise way. Even if you think your neigong training is at a pretty good level I would recommend this video. I’m sure it will identify areas where your technique can be improved upon and you can maximise the benefits to be gained from practicing this awesome system.

  6. Roderick Jacob

    I have been a student, practitioner and sometimes teacher of this system for 3 decades now, having trained under Dan Docherty, Neil Rosiak and others. Nei gung is the holy grail of this system and is generally reserved for students that are able to fully dedicate themselves to the art. Anyone wishing to embark on this section of the tai chi syllabus should not take it lightly. Neil has a profound and in depth knowledge of the system. The instructions in this video are insightful, clear and to the point and will assist anyone wishing to develop and improve their nei gung conditioning. I can fully recommend this video as an aid to help support your training.

  7. Rodrigo Mazorra

    Neil’s deep expertise and joy for Taiji in all its expressions is rooted deeply in freedom and form. At the core, Nei gong opens the door to a world of possibilities within the body, self-awareness and beyond. Very grateful to Neil for opening this door for us. You will love and benefit from this video, Neil’s clear and heart-full instructions will guide you through.

  8. Danny Doherty, Glasgow (verified owner)

    A comprehensive, and professionally produced video, clearly illustrating and explaining all the Nei Gong postures.
    I found the video very helpful, as an aide memoire, and as motivation to be more attentive and focused in my practice – having noted some suspect habits in my own practice!
    It was also helpful to have front and side views of the postures with voice over talking one through the movement and posture. Noteworthy, particularly for those new to these exercises, is the availability of support from Neil via email or mobile.
    Neil is clearly a very experienced and competent teacher who has created a much needed and valuable learning tool.

  9. Charles (verified owner)

    The best way to learn tai chi is of course from a great teacher. There are very few who really know the depth and detail of tai chi as well as Neil. This video of the nei gung exercises is exceptional, i have found nothing like it anywhere else. It provides a hugely valuable reference. These conditioning exercises build a strong and solid foundation for tai chi. I am slowly building my practice, going back to this often to check both the basics of the movements but also the detail of alignment and breathing. This very helpful and great value.

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