Instructional videos

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  • The Tai Chi Neigong course

    The Tai Chi Neigong course

    £490.00

    Most Tai Chi practitioners have the movements. Almost none of them have this. Neigong — internal power — is what turns a form from choreography into something that actually works. It’s the difference between performing Tai Chi and being dangerous at it. This course teaches you the internal currency the movements are supposed to run…

  • Tai Chi Self Defence course

    Tai Chi Self Defence course

    £333.00

    Real self-defence, not choreography. This course teaches all 48 of Cheng Tin Hung’s original self-defence drills, exactly as they were trained. They’re straightforward to learn and just need practice with a partner. We also link the drills back to the forms themselves, so you understand not just what to do, but why it works. Why…

  • Tai Chi’s eight forces

    Tai Chi’s eight forces

    £111.00

    Tai Chi’s Eight Forces £111 Tai Chi was originally known simply as the martial art of the Thirteen Dynamics — eight ways of using force (Pa Keng) combined with five directions of movement. Eight plus five is thirteen, and mastering that small set of possibilities is what lets a practitioner respond spontaneously and creatively, rather…

  • Tai Chi’s traditional special strength training

    Tai Chi’s traditional special strength training

    £69.00

    Tai Chi’s Traditional Special Strength Training £69 Most strength training builds the wrong kind of strength for fighting — stiff, one-dimensional, and disconnected from how you actually move. This is different: a fun, effective, whole-body approach to power, speed, and endurance, straight from the training methods that built Cheng Tin Hung’s stable of full-contact champions…

  • Wudang Tai Chi Chuan long form (square method)

    Wudang Tai Chi Chuan long form (square method)

    £69.00

    Wudang Tai Chi Chuan Long Form (Square Method) £69 The traditional beginner-to-intermediate form used across the Wu and Wudang styles to build genuine Tai Chi skill — the foundation everything else in this system is built on. Clear, step-by-step video instruction walks you through every movement in detail, so you’re learning not just the choreography,…