Internal Strength

Neigong sits where meditation and physical training meet. Most modern fitness is about building visible muscle. Neigong is about something less visible but far more useful: internal efficiency — a body that runs cleaner, recovers faster, and supports everything else you’re trying to do in the art. What it does for your body Specific postures…

Inside Tai Chi Neigong, movement is never really the point — it’s the vehicle. “Old Man Burning the Cinnabar” sits at the very end of the Yang sequence in the Cheng Tin Hung lineage, and it’s there for a reason: it’s the exercise that seals everything else in. Where the rest of the practice builds…