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Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
Tai Chi vs mma
Why would you choose to practice Tai Chi Chuan when modern MMA training available? In the last couple…
Tai Chi vs Yoga
Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…
24 Tai chi Neigong exercises
The power of Tai Chi’s 100 day Neigong methods The Wudang system of Tai Chi consists of 5…
Tai chi’s 24 neigong exercise discussion
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Kung training: Martial conditioning
Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
Tai Chi fighting methodology
The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Wudang tai chi long form training
The Wudang Tai Chi long form has two methods of practice. It is generally learned in the ‘square’…
Breathing exercise in Tai Chi
The key characteristics of Tai Chi breathing are depth, softness and slowness. Tai Chi breathing is one of…
