Neil Rosiak
  • About
  • Personal Tuition
    • Taijiquan (Tai Chi Chuan)
    • Boxing, Kickboxing and MMA personal training
    • Strength and Kettlebell training
  • Taijiquan (Tai Chi Chuan)
  • Resources
    • Self defence course (including teaching certification)
    • Solo Tai Chi practice to achieve advanced skills
    • Secret 24 Yin and Yang Neigong course
    • Beginners Tai Chi instructional
  • Benefits of tai chi and Neigong
    • 15 January 2023
  • Master Tai Chi chuan Two
    • 2 February 2022
  • Tai chi Neigong discussion video
    • 2 February 2022
  • Master Tai Chi One: The Tai Chi Classics
    • 28 January 2022
  • Taijiquan (Tai Chi Chuan)
    • 7 December 2021
Neil Rosiak
Neil Rosiak
  • About
  • Personal Tuition
    • Taijiquan (Tai Chi Chuan)
    • Boxing, Kickboxing and MMA personal training
    • Strength and Kettlebell training
  • Taijiquan (Tai Chi Chuan)
  • Resources
    • Self defence course (including teaching certification)
    • Solo Tai Chi practice to achieve advanced skills
    • Secret 24 Yin and Yang Neigong course
    • Beginners Tai Chi instructional

Browsing Category

tai chi

20 posts
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  • 1 minute read
  • Neigong
  • tai chi
  • video

Benefits of tai chi and Neigong

  • 15 January 2023
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
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  • 1 minute read
  • tai chi
  • video

Master Tai Chi chuan Two

  • 2 February 2022
The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
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0
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  • 1 minute read
  • Neigong
  • tai chi
  • video

Tai chi Neigong discussion video

  • 2 February 2022
Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
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  • 1 minute read
  • Personal Tuition
  • self defence
  • tai chi

Taijiquan (Tai Chi Chuan)

  • 7 December 2021
Traditionally in Chinese Martial Arts higher level skills were handed down in personal tuition format, so that subtle…
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  • 1 minute read
  • Health Building
  • tai chi
  • video

Free short form instructional short form video (Old)

  • 27 September 2021
Many years ago I recorded a short form instructional video, which might be useful for those of you…
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  • 11 minute read
  • Internal Strength
  • Neigong
  • tai chi

Traditional function of Tai Chi Neigong

  • 13 September 2021
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
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  • 4 minute read
  • articles
  • Internal Strength
  • Neigong
  • tai chi

Neigong training benefits: The Burn

  • 15 July 2021
Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…
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  • 3 minute read
  • self defence
  • tai chi

Becoming spontaneously efficient in self defence with Tai Chi San shou

  • 6 May 2021
There are five key elements which form the basis of this style of Tai Chi (that is the…
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  • 1 minute read
  • Internal Strength
  • Neigong
  • tai chi

Practicing Tai Chi Neigong ‘Jin’

  • 6 May 2021
Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
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  • 15 minute read
  • articles
  • tai chi

Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan

  • 30 October 2020
Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
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benefits form information tai chi wudang
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Neil Rosiak
  • About
  • Personal Tuition
  • Taijiquan (Tai Chi Chuan)
  • Resources
16 Kentish Town Road NW1 9NX. NeilRosiak@mac.com