tai chi | Neil Rosiak

Benefits of tai chi and Neigong

A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…

The tai chi classics are a collection of essays written by past masters. once you understand their concepts…

Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…

Traditionally in Chinese Martial Arts higher level skills were handed down in personal tuition format, so that subtle…

Many years ago I recorded a short form instructional video, which might be useful for those of you…

Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…

Tai Chi Internal Strength is a practice that isn’t for the faint hearted. It’s a tough discipline which…

There are five key elements which form the basis of this style of Tai Chi (that is the…

Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…

Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…