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Sifu Neil Rosiak
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Sifu Neil Rosiak
Sifu Neil Rosiak
  • About
  • Tai Chi Chuan
  • Self Defence
  • Internal Strength
  • Products
  • Contacts
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Heavy spear work #taichichuan style. Excellent for whole body power 28 0
A #neigong session, which traditionally is done daily, includes hundreds of slow and explosive squats #wu #wudang #wutang #taichi 15 0
Another #neigong exercise being trained - ‘civet cat’ - these #taichi #conditioning drills are designed to develop the functioning of the body internally and externally 14 0
George learning and practicing the awesome ‘flick the whip’ drill from #taichi #neigong syllabus - #personaltraining is best #outdoors 11 0
#headmovement drill from #taichi self defence syllabus. Each of the 48 classical self defence drills is designed to train directional movement of head and body so that it’s a completely conditioned response. This drill is ‘parry and punch’ #sanshou exercise. Simple and direct and foundation #taiji practice. 15 0
#taichichuan #defense drill ‘grasping birds tail’ with a simple joint attack thrown in #wudang #wustyle #wutang 26 2
@neilrosiak
Sifu Neil Rosiak
16 Kentish Town Road NW1 9NX. 0751 552 2950. Neil@NeilRosiak.com

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