Moving with awareness: Solo Tai Chi practice to achieve advanced skills
A structured course to learn to practice Tai Chi in an unrestricted way.
Many approaches to Tai Chi are inherently limited and designed for beginners. This video introduces you to training approaches which will allow your practice to grow and evolve in a limitless/unrestricted way – which is the essence of the art.
Running time: 1 hour 41 min
- Learn the essence and inner structure of the art
- Learn ALL the forms within Tai chi’s traditional syllabus
- Learn how to approach practice creatively and with your individual needs
- Learn how to train Tai chi as a formidable martial art
The focus for this volume is on Solo training, through intelligent practice of the solo methods.
If you are a beginner this video will give you excellent foundations and give you a clear vision for your practice. If you are intermediate/advanced you will learn practices that will expand your skills.