Tai Chi vs Yoga
Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…
Tai chi’s 24 neigong exercise discussion
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Kung training: Martial conditioning
Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
Tai Chi fighting methodology
The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Some martial strength and conditioning methods
Strength and conditioning work should develop the right physical qualities for martial arts performance The concept of freefighting…