Sifu Neil Rosiak - Part 2

Traditional function of Tai Chi Neigong

11 minute read

Becoming spontaneously efficient in self defence with Tai Chi San shou

6 May 2021

Practicing Tai Chi Neigong ‘Jin’

6 May 2021

Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan

15 minute read

100 day neigong training: The 24 yin/yang neigong system

20 February 2020

tai chi

Tai Chi vs Yoga

23 July 2019

Tai chi’s 24 neigong exercise discussion

20 minute read

Kung training: Martial conditioning

9 July 2019

Tai Chi fighting methodology

9 July 2019

Tai Chi pushing hands techniques

12 minute read