Tai chi’s 24 neigong exercise discussion
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Neil
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Kung training: Martial conditioning
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Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
Tai Chi fighting methodology
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The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
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How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Some martial strength and conditioning methods
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Strength and conditioning work should develop the right physical qualities for martial arts performance The concept of freefighting…