Dark
Light
Becoming spontaneously efficient in self defence with Tai Chi San shou
There are five key elements which form the basis of this style of Tai Chi (that is the…
Practicing Tai Chi Neigong ‘Jin’
Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
Free! Tai Chi Long form video
I’ve just uploaded the entire long form training video for those learning the round sequence. Normally beginners start…
100 day neigong training: The 24 yin/yang neigong system
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
