£70.00
Description
Date: Sunday 19th May 11am-4pm
Location: Grovelands Park, Southgate
Form
Going deep into detail on square and round form for optimal structure and movement quality.
INTERNAL STRENGTH/Neigong
Either starting you off on your Neigong internal strength journey or improving the quality of your practice.
Application work
Focusing on mastering all key self defence applications, enhancing power, distance and timing. We will also cover how to develop form interpretation skill so you can decode forms and make the applications real.
SPECIAL STRENGTH TRAINING
Working on the essentials of a high quality special strength practice, designed to build the right type of flexible, relaxed strength for tai chi practical application. Endurance also improves.
Pushing Hands
Exploring the links between pushing hands drills and practical self defence ability. Creating new conditioned responses to opponent aggressions.
The workshops are suitable for all styles and all levels of practitioner from beginner to pro.
Groups will be kept small so please book in advance to ensure a place.