Bespoke design, based on your goals
Weight loss, body fat reduction, increased strength, muscle mass etc are all common goals for people starting an exercise plan with a trainer. Whatever your most important goals are, sessions are designed around them making sure targets are identified and achieved efficiently.
Strength and Conditioning focus
For many people improving strength, physique and physical attributes is an initial priority. In these types of PT sessions I use a combination of cutting edge techniques as well as some of the secret methods of the old time strongmen and warriors of old to get optimal results.
Barbells, Rings, Kettlebells, Callisthenic, Internal Strength are often foundation tools
Martial Arts skills focus
A lot of people enjoy a high intensity approach, which includes technical martial arts elements, improving their skills at the same time.
- MMA, Boxing and Kickboxing padwork, bag work and skill drills
- Wrestling and grappling strength building and technique work
- Power and Endurance training specifics for martial arts
Breathwork, Movement work and mind/body training
A lot of people are unaware of the profound benefits of movement training as well as genuine mind/body practices. These help not only build martial skill, improve posture and athleticism but also help you to relax, unwind and de-stress. This ability is critical when you are training hard, working hard or simply living in an urban environment
- Tai Chi
- Neigong Internal Strength
To enquire about PT simply WhatsApp me directly on 0751 552 2950 with your requirements, goals etc and we can discuss rates, timing etc.