Personal Training using nature’s intelligence for building strength, fitness and health
If you’re a performance focused person, my strength and conditioning sessions will get you the improvements you are looking for. Using research driven training techniques all facets of your physical capacity can be improved efficiently. Strength, power, speed, body composition, stamina etc.
Most of my clients are simply interested in looking good, feeling well and enjoying their exercise practices. This includes rehabilitation from illness or injury.
A wide variety of exercise techniques can be used, depending what you enjoy and gravitate towards, as well as those things that I know to be most effective for your particular needs.
Some of my clients come to me because they have more particular needs and interests. I offer tuition in martial arts, Chinese health building exercises such as Tai Chi form and Qigong, as well as some simple to learn and use meditation techniques.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2=”Request personal training”]Training can be done at the Camden studio, Palmers Green studio or a mutually convenient location[/vc_cta]