Martial Arts learned on a one to one basis.
A lot of people enjoy learning and training in martial arts as an alternative to standard gym training as a way of keeping fit, active and healthy.
With the right approach you can experience;
- Weight loss and management
- Muscular development
- Cardiovascular health and fitness improvements
- Improved total body strength and power
- Improvements in endurance and stamina
- Reduction of blood pressure
- Improved breathing
- Reduced stress and anxiety
- Increased self confidence
- The ability to defend yourself and others if required
One of the main barriers to most people maintaining good physical condition, as well as good mental health, strength and mood, is adherence to good lifestyle practices and enough quantity and quality of physical movement.
A serious martial arts practice easily solves these problems by providing you with a physical activity/movement art which is so rich in enjoyment, with many layers of possible personal development. Most people who find a suitable approach (in the right environment) find it almost addictive. Elements of technical skill, movement training, mindfulness/meditative aspects as well as infinite ways to practice partner exercises give you a system of regular movement/exercise which almost forces you to access regular ‘flow states’.
These ‘flow states’ are what certain researchers have found correlate directly to people feeling they have meaning and enjoyment in their life. So for a long list of reasons, beyond regular ‘workouts’ you have probably become familiar with (and which our culture promotes), you should also consider a martial arts based approach, which can give you a life long physical art that will benefit you physically and mentally.
Learning privately can definitely help to speed up progress and to focus training directly on your particular needs.
Below is footage of two students training together in a private coaching session. Small groups of friends are also welcome.
To enquire about tuition simply WhatsApp 0751 552 2950
Or use the form below.