Neil

15 posts

I'm a London based Tai Chi teacher, specialising in teaching the Wudang system of Tai Chi Chuan as a practical martial arts and lifestyle system

Benefits of internal Martial arts training

A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…

The tai chi classics are a collection of essays written by past masters. once you understand their concepts…

Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…

Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…

There are five key elements which form the basis of this style of Tai Chi (that is the…

Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…

Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…

Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…

Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…