Practical Tai Chi Bag and pad training
In the Practical Tai Chi system, heavy bag work— (棉包)—is a crucial component of San Shou (free-fighting) training. It acts…
Practical Tai Chi ‘special strength’ lead weight exercise
Conventional weight training (often bodybuilding style) focuses on moving one limb at a time to isolate and “pump…
The Physics of Softness: How T’ai Chi Generates Elite Combat Power
1. Introduction: The Paradox of Internal Power In the combat science lineage of Cheng Tin Hung, T’ai Chi…
The Vital Breath: Developing T’ai Chi’s “Turtle Breathing”
The Strategic Role of Breath in Internal Alchemy T’ai Chi Chuan is far more than a sequence of…
Instructional Guide to the 24 Tai Chi Gong Exercises (Cheng Tin Hung Lineage)
1. Introduction and Training Foundations As a senior instructor and historian within the Wudang Tai Chi Chuan lineage…
Benefits of internal Martial arts training
A longish video designed to hopefully impart some of the considerable benefits of both tai chi form and…
Tai chi’s classic combat theory: Two
The tai chi classics are a collection of essays written by past masters. once you understand their concepts…
Tai chi Neigong discussion video
Tai Chi Neigong has long been respected as the most important aspect of the art, for both health…
Traditional function of Tai Chi Neigong
Tai chi neigong (internal strength training) is an extremely unique set of exercises, breathing patterns and meditation, which…
Posts
Becoming spontaneously efficient in self defence with Tai Chi San shou
There are five key elements which form the basis of this style of Tai Chi (that is the…
Practicing Tai Chi Neigong ‘Jin’
Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can…
Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan
Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety…
100 day neigong training: The 24 yin/yang neigong system
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Tai Chi vs Yoga
Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a…
Tai chi’s 24 neigong exercise discussion
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
Kung training: Martial conditioning
Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
Tai Chi fighting methodology
The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
Tai Chi pushing hands techniques
How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
Some martial strength and conditioning methods
Strength and conditioning work should develop the right physical qualities for martial arts performance The concept of freefighting…
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