£111.00
Description
The T’ai chi hand form is associated with a wide array of health, wellbeing and martial arts benefits.
This video course is designed to enable you to easily learn and practice the sophisticated round form of the Wudang T’ai chi system.
The style is famed for being extremely dynamic and being a formidable system of health building and self defence.
The 119 movement long form is taught very carefully and in a step by step manner. Clarity and ease of learning at home have been emphasised.
Everyone can benefit in different ways from T’ai chi hand form practice.
