Running time: 28mins
This video course is designed for both learners who are attending classes and also people teaching themselves tai chi.
The video covers all you need to focus on during the beginning phase of your training.
Lesson 1 teaches the initial 3 movements from the tai chi 119 long Form. Square and round practice methods are included.
As well as clear instruction of the form movements, we have presented you with an in depth breakdown of the practical combat usages of these initial techniques.
The lesson is easy to learn from and ideal as a learning tool for pure beginners or as a reference for ongoing tai chi practitioners.
New lessons will be released weekly
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