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Neil Rosiak
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email: Neil@NeilRosiak.com

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#headmovement drill from #taichi self defence syllabus. Each of the 48 classical self defence drills is designed to train directional movement of head and body so that it’s a completely conditioned response. This drill is ‘parry and punch’ #sanshou exercise. Simple and direct and foundation #taiji practice. 14 0
#taichichuan #defense drill ‘grasping birds tail’ with a simple joint attack thrown in #wudang #wustyle #wutang 26 2
#taichi #selfdefense drill known by the poetic title ‘grasping the birds tail’ - easy to use and quick to learn 16 0
‘Transforming palm’ drill is a super cool drill that can be done with open hands, or almost any part of the body, which explores duality and helps the practitioner quickly switch directions in striking or grappling. #taiji #taichi #xuanmma #mma 14 5
One of the cornerstones of a well rounded martial arts program is impact training. Julian was in the workshop today putting in his rounds and sharpening his tools. #xuanmma #mma #personaltraining #personaltrainerlondon 15 0
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Neil Rosiak
16 Kentish Town Road NW1 9NX. 0751 552 2950. Neil@NeilRosiak.com

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