An excellent way to work off stress, build up high levels of endurance, strength and power.
Combat sports training by necessity develops high levels of fitness, are relatively straightforward to learn and become competent and then skilled at.
An hour long private lesson will generally feature callisthenics, pad and bag work, technique drills as well as specialist stretching.
Suitable for all fitness levels.
Call or WhatsApp Neil on 0751 552 2950 to talk about your training