If you are a competitive athlete, sportsperson or simply want to achieve peak performance in something, you require SPP: Special physical preparedenss.
Unlike the generalist GPP training which seeks to make the practitioner generally stronger and well conditioned, SPP defines clear outcome measures and streamlines training to achieve these.
SPP needs to be carefully designed, planned and implemented, and must meet the needs of the practitioner in question at their stage of development.
Typically SPP uses intense strength and power training methods, in ways that meet the needs of the sport or training outcome.
Get in touch if you need private training/coaching.