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7 Strength and Conditioning strategies I use

Strength and conditioning system 1: Inner potential training These exercises are a remarkable strength and conditioning system designed to increase the strength, stamina and movement skill of the entire body. They develop your ability to use the body as one unit of power, precisely coordinating the efforts of all major muscle groups into highly refined movement expressions. In addition the strengthen your body at specific and useful joint angles, via the use of isometric stance holds.
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