Non classéBecoming spontaneously efficient in self defence with Tai Chi San shou There are five key elements which form the basis of this style of Tai Chi (that is the… 3 minute read
View on YouTube Non classéPracticing Tai Chi Neigong ‘Jin’ Tai Chi’s internal Strength exercises are a multi-purpose physical training toolkit. One of the important benefits they can… 1 minute read
View on YouTube Non classéFree! Tai Chi Long form video I’ve just uploaded the entire long form training video for those learning the round sequence. Normally beginners start… 1 minute read
tai chi articlesTai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan Traditional Tai Chi training consists of many fascinating and enjoyable practices which can benefit you in a variety… 15 minute read
Non classé100 day neigong training: The 24 yin/yang neigong system Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced… 19 minute read
View on YouTube Martial Training tai chiTai Chi vs mma Why would you choose to practice Tai Chi Chuan when modern MMA training available? In the last couple… 1 share 1 0 0 13 minute read
tai chiTai Chi vs Yoga Should you take up Tai Chi or Yoga? Since the mid to late 90’s Yoga has become a… 1 share 1 0 0 11 minute read
View on YouTube tai chi articles24 Tai chi Neigong exercises The power of Tai Chi’s 100 day Neigong methods The Wudang system of Tai Chi consists of 5… 7 minute read
tai chi articlesTai chi’s 24 neigong exercise discussion Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced… 2 shares 1 0 1 20 minute read
Martial Training tai chi articlesKung training: Martial conditioning Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is… 6 minute read
