Free! Tai Chi Long form video
I’ve just uploaded the entire long form training video for those learning the round sequence. Normally beginners start…
1 minute read

100 day neigong training: The 24 yin/yang neigong system
Training in the 24 Yin and Yang neigong exercises of Tai Chi is a core practice of advanced…
19 minute read
Tai Chi vs mma
Why would you choose to practice Tai Chi Chuan when modern MMA training available? In the last couple…
24 Tai chi Neigong exercises
The power of Tai Chi’s 100 day Neigong methods The Wudang system of Tai Chi consists of 5…
7 minute read

Kung training: Martial conditioning
Kung training develops a predatory, aggressive and confident mindset for combat and self defence (only) ‘The spirit is…
6 minute read
Tai Chi fighting methodology
The first step is to develop deep familiarity with the Tai Chi fighting applications Classical Wudang Tai Chi Chuan contains…
26 minute read
Tai Chi pushing hands techniques
How does Tai Chi pushing hands work? Combat and self defence can simply be viewed as a battle…
12 minute read